MediComf Offers Heel Support for Plantar Fasciitis and Heels for Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel. It’s due to inflammation, strain, or damage to the plantar fascia, which is a band of tissue that connects the heel bone to the toes and supports the arch of your foot. Heel support for plantar fasciitis ensures you have a gait using the right type of footwear. Medicomf Shoes is the best name when it comes to finding the right shoes to ensure heel support and improve your life.
Heel Support For Plantar Fasciitis is Critical
Plantar fasciitis is one of the most common orthopedic complaints relating to the foot and is often seen in runners and people who are overweight. It’s estimated that about 10% of the population will experience plantar fasciitis at some point in their lives. Heel support for plantar fasciitis is critical and you must consult a good podiatrist to get professional words on shoes for plantar fasciitis.
Capris is the Best Work Boot for Heel Support For Plantar Fasciitis
If you need a good work boot for plantar fasciitis, Capris is the top-rated shoe that is designed by foot experts in Australia for heel support for plantar fasciitis.
Possible Causes Of Plantar Fasciitis
The most common causes of plantar fasciitis are mentioned below:
- Age
- Certain types of exercise
- Foot mechanics
- Obesity
- Occupations that keep you on your feet
Age
Plantar fasciitis is more common in individuals between the ages of 40 and 60. As we age, our tissues, including the plantar fascia, can become less flexible and more prone to injury. The plantar fascia can lose its elasticity and its ability to absorb the shock of our steps. This, combined with years of wear and tear, can lead to inflammation and pain in the heel and arch of the foot, characteristic of plantar fasciitis.
Certain Types of Exercise
Activities that place a lot of stress on your heel and attached tissue can contribute to the onset of plantar fasciitis. Long-distance running, ballet dancing, and aerobic dance are examples of such activities. These exercises put a lot of strain on the plantar fascia and can lead to small tears in the tissue, causing inflammation and pain. It’s important for individuals participating in these activities to wear appropriate footwear, stretch properly, and listen to their bodies to prevent injury.
Foot Mechanics
The structure and mechanics of your foot can play a significant role in the development of plantar fasciitis. If you’re flat-footed, have a high arch, or have an abnormal walking pattern, the distribution of weight when you’re standing or walking can put added stress on the plantar fascia. This uneven stress can lead to inflammation and pain. Custom orthotics or supportive footwear can often help to correct these issues and distribute weight more evenly.
Obesity
Carrying extra weight can put additional stress on your plantar fascia. The increased load on the feet with each step can lead to overstretching and inflammation of the plantar fascia. Maintaining a healthy weight can help to reduce the risk of developing plantar fasciitis. If you’re overweight and suffering from heel pain, a healthcare professional may recommend a weight loss strategy as part of your treatment plan.
Occupations that Keep You on Your Feet
Jobs that require prolonged standing or walking on hard surfaces can damage the plantar fascia. Factory workers, teachers, nurses, and others who spend most of their work hours on their feet are at a higher risk of developing plantar fasciitis. Wearing supportive footwear, taking regular breaks to sit and rest the feet, and using anti-fatigue mats where possible can help to mitigate this risk.
Plantar Fasciitis Limit Physical and Sports Activities
In terms of activities, plantar fasciitis can make it difficult to participate in high-impact sports like running, basketball, or tennis. It can also make it challenging to do activities that involve standing for long periods, like cooking, shopping, or even taking a shower. In severe cases, it can make it hard to walk or even stand, which can significantly impact a person’s quality of life.
Impact on Humans and Role of Heels for Plantar Fasciitis
The impact of plantar fasciitis on human lives can be significant. It can cause severe and persistent pain that affects mobility, making it difficult to stand or walk, especially after waking up in the morning or after long periods of rest. This can affect a person’s ability to participate in physical activities, perform certain jobs, or even carry out daily tasks. It can also impact mental health, as chronic pain conditions are often associated with an increased risk of depression and anxiety. Foot health experts highlight the heels for plantar fasciitis. Heel support ensures that your already disturbed plantar fascia can distribute the body weight evenly and thus you can walk easily.
Treatment of Plantar Fasciitis
Treatment for plantar fasciitis often involves rest, ice, over-the-counter pain relievers, and physical therapy. In some cases, a doctor might recommend orthotics, steroid injections, or even surgery. It’s important to consult with a healthcare provider for an accurate diagnosis and treatment plan.
Best Support For Plantar Fasciitis
When dealing with plantar fasciitis or other conditions that cause heel pain, the best support for plantar fasciitis is by choosing the right footwear that can make a significant difference. Here are some features to consider when looking for shoes that provide good heel support:
Arch Support
Shoes with good arch support can help distribute pressure across your feet more evenly when you walk or stand, reducing strain on the plantar fascia.
Heel Cushioning
Look for shoes with extra cushioning in the heel area. This can help absorb shock and reduce pressure on your heel.
Deep Heel Cup
A deep heel cup in a shoe can help stabilize your heel and keep it aligned. This can reduce the strain on your plantar fascia as you move.
Firm Heel Counter
The heel counter is the back part of the shoe that wraps around your heel. A firm heel counter can provide extra support and stability.
Contoured Footbed
A footbed that matches the shape of your foot can provide more comfort and support than a flat one. This can help reduce pressure on certain points of your foot.
Rocker Sole
A rocker sole is designed to roll from heel to toe, which can help reduce pressure on your heel and the ball of your foot. This can be particularly helpful if you have plantar fasciitis.
Removable Insoles
Shoes with removable insoles can be useful because you can replace the insole with a custom orthotic or a specialized insole designed for plantar fasciitis.
Proper Fit
Finally, make sure the shoes fit properly. They should be snug but not too tight, with enough room for your toes to move. Shoes that are too small can squeeze your foot and increase pressure, while shoes that are too big can allow your foot to slide and rub, causing friction and irritation.
Remember, everyone’s feet are different, so what works for one person might not work for another. It’s always a good idea to try on several pairs of shoes and walk around in them to see how they feel. If you’re dealing with persistent heel pain, it might be worth consulting with a podiatrist or a physical therapist who can provide personalized advice based on your specific condition and needs.
Things to Consider:
- Do proper stretching.
- Exercise to get your muscles strong.
- Use hot and cold packs at the correct times.
- Eat the right kind of food – your body needs the proper nutrients to eliminate tears.
- The arch-supporting plantar fasciitis is just as valuable, which you use during this process – not for the rest of your life.
Get in Touch
Do you want to get rid of heel pain? You can use heel support for plantar fasciitis to walk properly. If you want more information and detail, please do not forget to get in touch with us. Contact us by sending an email at info@medicomfshoes.com.au.
